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Spice it up!


Have you ever heard  of Golden Milk? In the season of flu and running noses it might not be the worst idea to drink it. Lately, I’ve been more concerned about what I eat on a daily basis and as I was putting more thought into it, I’ve encountered an interesting recipe. Turmeric Golden Milk is supposed to be The Ancient Drink that will change your life – seduced by this bold statement,  I’ve decided to click in the link and find out how so. And well, it probably won’t come to you as a surprise if I tell you how long was the list of it’s benefits. Calms your stomach, aids digestion, helps you relax due to its soothing properties, etc. The preparation time was calculated to 2 minutes and I basically couldn’t ruin it. I didn’t need more encouragement. I went for it and to my surprise it even turned out to be tasty. That’s why I decided to share it with you. So, to prepare Golden Milk you will need:
- 1 cup of milk (if you’re lactose intolerant or vegan: use coconut or almond milk)
- 2 teaspoons of honey (vegan: agave or maple syrup)
- ½ teaspoon of ground cinnamon
- ½ teaspoon of ground turmeric
- ½ teaspoon of ground ginger
- additional: 1 teaspoon of peanut or almond butter
Now all you have to do is to combine all the ingredients, heat over medium heat- do not let it boil (whisking so that the almond/peanut butter won’t stick to the bottom), pour into the mug and enjoy it 😉

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