Do you suffer from sleep deprivation? It’s not that uncommon as we might have thought. The studies show that almost half of the Polish population experience difficulties with falling asleep. And although it may not seam to be a serious problem, in fact it is. Sleep not only enables our muscles to get rested, but it’s also crucial when comes to brain regeneration, getting rid of the tocsins accumulated in our bodies throughout the day and many, many others. Sleep deprivation may cause a number of health problems, such as obesity, all sorts of mental diseases or having difficulties with memory and concentration. Therefore getting enough of it, it’s truly important. In order to facilitate the process of falling asleep, a group of scientists is working on a list of songs that might help us drop off. They’ve tested 14 genres and 545 artists and confirmed that listening to music before going to bed, indeed make the process much easier. They’re still trying to put a list of songs that w
Being royal has plenty of perks, but it’s not always that great to be a part of the Family. Anyone who has ever watched The Crown or any other documentary about British Royal Family, knows that with the power and privileges come also responsibilities and set of rules they’re obligated to follow. You might have already heard about some of the Royals weird traditions, this is the list of 5 rules that I, personally, find the most bizarre. 1. They can not play Monopoly Why? It’s simple. Prince Andrew, Elisabeth II’s son, once he took part in some public event. He’s been introduced to the game and its rules, but he didn’t quite liked it. Therefore, he decided that Monopoly should be forbidden and members of the family should not be allowed to play it. 2. The British Royal Family can not eat seafood Seafood can cause food poisoning, that’s why the Royals can not eat crabs, mussels or shrimps. 3. They have to weight themselves before and after the Christmas Diner